Stephen Gibbons v0:30/0:30r...5 row
1,086
Meters
4:30.0
Time
2:04.3
Pace
67
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,850 |
| Overall Time | 9:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 125 |
July 31, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,086 | 2:04.3 | 182 | 927 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | |
| r: 0:30 | 85 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 148 | |||||
| r764 |
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Workout Graph
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