Stephen Gibbons 3x10:00/r row
6,456
Meters
30:00.0
Time
2:19.4
Pace
371
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | |
| Overall Distance | 6,481 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 126 |
June 26, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,456 | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 21 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 21 | |
| r25 |
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Workout Graph
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