Stephen Gibbons v12:00/3:00r...4 row
6,098
Meters
26:00.0
Time
2:07.9
Pace
381
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 38:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 118 |
June 14, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,098 | 2:07.9 | 167 | 875 | 24 | |
| 12:00.0 | 2,647 | 2:16.0 | 139 | 778 | 20 | |
| r: 3:00 | 134 | |||||
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 104 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 26 | |
| r: 3:00 | 141 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 3:00 | 511 | |||||
| r890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.