Stephen Gibbons 45:00 row
9,262
Meters
45:00.0
Time
2:25.7
Pace
513
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 116 |
June 12, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,262 | 2:25.7 | 113 | 688 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
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Workout Graph
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