Stephen Gibbons 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 118 |
June 10, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 21 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 21 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 21 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 21 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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