Stephen Gibbons 4:23 row
687
Meters
4:23.1
Time
3:11.4
Pace
34
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 114 |
June 05, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 687 | 3:11.4 | 50 | 471 | 19 | 105 |
| 4:23.1 | 687 | 3:11.4 | 50 | 471 | 19 | 105 |
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Workout Graph
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