Stephen Gibbons v4:00/r...6 row
5,549
Meters
24:00.0
Time
2:09.7
Pace
341
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,549 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 115 |
June 05, 2025 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,549 | 2:09.7 | 160 | 851 | 25 | 151 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 136 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 | 140 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 147 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 157 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 162 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | 166 |
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Workout Graph
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