Stephen Gibbons v6:00/r...4 row
5,479
Meters
24:00.0
Time
2:11.4
Pace
331
Calories
145
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 115 |
June 04, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,479 | 2:11.4 | 154 | 830 | 21 | 145 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 133 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 22 | 143 | |
| r: 3:00 | 313 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 20 | 144 | |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 162 | |
| r: 3:00 | 442 | ||||||
| r755 |
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Workout Graph
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