Stephen Gibbons 7:03 row
1,072
Meters
7:03.4
Time
3:17.4
Pace
53
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 126 |
April 26, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,072 | 3:17.4 | 45 | 456 | 18 | 94 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 19 | 100 |
| 7:03.3 | 306 | 3:21.4 | 43 | 447 | 17 | 89 |
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Workout Graph
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