Stephen Gibbons 7500m row
7,500
Meters
34:43.7
Time
2:18.9
Pace
433
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 115 |
April 15, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.7 | 7,500 | 2:18.9 | 131 | 749 | 21 | 130 |
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 23 | 118 |
| 7:00.2 | 3,000 | 2:20.0 | 127 | 738 | 22 | 123 |
| 7:05.1 | 4,500 | 2:21.7 | 123 | 723 | 20 | 125 |
| 6:58.5 | 6,000 | 2:19.5 | 129 | 743 | 21 | 134 |
| 6:32.7 | 7,500 | 2:10.9 | 156 | 837 | 21 | 154 |
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Workout Graph
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