Stephen Gibbons 500m row
500
Meters
3:01.2
Time
3:01.2
Pace
25
Calories
98
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 140 |
April 14, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 19 | 98 |
| 0:35.8 | 100 | 2:59.0 | 61 | 510 | 20 | 103 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 19 | 99 |
| 0:35.5 | 300 | 2:57.5 | 63 | 515 | 19 | 99 |
| 0:36.4 | 400 | 3:02.0 | 58 | 499 | 20 | 97 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 19 | 92 |
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Workout Graph
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