Stephen Gibbons 7000m row
7,000
Meters
33:48.9
Time
2:24.9
Pace
388
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 141 |
April 14, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.9 | 7,000 | 2:24.9 | 115 | 695 | 20 | 118 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 | 112 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 21 | 119 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 21 | 116 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 20 | 119 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 691 | 20 | 115 |
| 4:50.1 | 6,000 | 2:25.0 | 115 | 694 | 20 | 123 |
| 4:49.4 | 7,000 | 2:24.7 | 116 | 697 | 19 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.