Stephen Gibbons 500m row
500
Meters
2:57.6
Time
2:57.6
Pace
25
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 140 |
April 14, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 19 | 100 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 22 | 105 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 20 | 105 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 20 | 103 |
| 0:36.0 | 400 | 3:00.0 | 60 | 506 | 18 | 98 |
| 0:40.2 | 500 | 3:21.0 | 43 | 448 | 18 | 91 |
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Workout Graph
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