Stephen Gibbons 500m row
500
Meters
3:00.1
Time
3:00.1
Pace
25
Calories
88
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 116 |
April 11, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 23 | 88 |
| 0:39.8 | 100 | 3:19.0 | 44 | 452 | 23 | 86 |
| 0:35.1 | 200 | 2:55.5 | 65 | 522 | 24 | 90 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 24 | 91 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 24 | 89 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 22 | 87 |
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Workout Graph
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