Stephen Gibbons 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
280
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 118 |
April 11, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 21 | 124 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 119 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 21 | 123 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 21 | 125 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 20 | 127 |
| 4:49.8 | 5,000 | 2:24.9 | 115 | 695 | 21 | 127 |
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Workout Graph
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