Stephen Gibbons 400m row
400
Meters
2:41.8
Time
3:22.2
Pace
20
Calories
97
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 115 |
April 10, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.8 | 400 | 3:22.2 | 42 | 445 | 22 | 97 |
| 0:42.6 | 100 | 3:33.0 | 36 | 424 | 27 | 99 |
| 0:39.7 | 200 | 3:18.5 | 45 | 454 | 21 | 99 |
| 0:40.2 | 300 | 3:21.0 | 43 | 448 | 21 | 95 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 20 | 95 |
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Workout Graph
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