Stephen Gibbons 10000m row
10,000
Meters
47:49.0
Time
2:23.4
Pace
560
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 117 |
April 10, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.0 | 10,000 | 2:23.4 | 119 | 708 | 20 | 125 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 21 | 115 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 21 | 115 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 20 | 125 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 21 | 125 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 21 | 129 |
| 4:47.5 | 6,000 | 2:23.7 | 118 | 705 | 21 | 125 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 706 | 21 | 126 |
| 4:47.5 | 8,000 | 2:23.7 | 118 | 705 | 21 | 130 |
| 4:47.4 | 9,000 | 2:23.7 | 118 | 705 | 21 | 130 |
| 4:49.0 | 10,000 | 2:24.5 | 116 | 699 | 21 | 131 |
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Workout Graph
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