Stephen Gibbons 500m row
500
Meters
2:53.9
Time
2:53.9
Pace
25
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 115 |
April 09, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 20 | 101 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 23 | 104 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 21 | 102 |
| 0:33.7 | 300 | 2:48.5 | 73 | 551 | 20 | 102 |
| 0:34.3 | 400 | 2:51.5 | 69 | 538 | 19 | 101 |
| 0:36.6 | 500 | 3:03.0 | 57 | 496 | 20 | 96 |
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Workout Graph
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