Stephen Gibbons 4000m row
4,000
Meters
18:39.9
Time
2:19.9
Pace
228
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 116 |
April 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000 | 2:19.9 | 128 | 739 | 21 | 126 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 22 | 118 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 21 | 124 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 21 | 129 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 21 | 133 |
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Workout Graph
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