Stephen Gibbons 4000m row
4,000
Meters
18:39.9
Time
2:19.9
Pace
228
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 117 |
April 09, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000 | 2:19.9 | 128 | 739 | 21 | 127 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 22 | 121 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 21 | 130 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 21 | 128 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 21 | 132 |
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Workout Graph
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