Stephen Gibbons 5000m row
5,000
Meters
23:11.5
Time
2:19.1
Pace
287
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 115 |
April 08, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,000 | 2:19.1 | 130 | 747 | 22 | 131 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 26 | 123 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 23 | 134 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 22 | 134 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 22 | 133 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 21 | 134 |
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Workout Graph
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