Stephen Gibbons 3:16 row
513
Meters
3:16.7
Time
3:11.7
Pace
25
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 111 |
April 07, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 513 | 3:11.7 | 50 | 470 | 23 | 98 |
| 3:16.7 | 514 | 3:11.3 | 50 | 471 | 23 | 98 |
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Workout Graph
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