Stephen Gibbons 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
290
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 112 |
April 05, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 772 | 21 | 136 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 | 122 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 21 | 131 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 21 | 137 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 21 | 140 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 21 | 150 |
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Workout Graph
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