Stephen Gibbons 4000m row
4,000
Meters
19:19.7
Time
2:24.9
Pace
220
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
April 04, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 20 | 122 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 23 | 122 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 21 | 117 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 20 | 121 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 20 | 122 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 20 | 123 |
| 2:26.5 | 3,000 | 2:26.5 | 111 | 683 | 20 | 122 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 21 | 125 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 20 | 127 |
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Workout Graph
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