Stephen Gibbons 3000m row
3,000
Meters
13:58.9
Time
2:19.8
Pace
169
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 115 |
April 03, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 22 | 134 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 23 | 125 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 23 | 136 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 22 | 135 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 746 | 22 | 138 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 731 | 21 | 140 |
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Workout Graph
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