Stephen Gibbons 4:00 row
704
Meters
4:00.0
Time
2:50.4
Pace
36
Calories
92
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 116 |
April 02, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 35 | 92 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 51 | 76 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 39 | 87 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 94 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 111 |
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Workout Graph
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