Stephen Gibbons 5:00 row
902
Meters
5:00.0
Time
2:46.2
Pace
46
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 107 |
April 01, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 32 | 98 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 51 | 81 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 36 | 90 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 101 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 101 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 117 |
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Workout Graph
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