Rachelle Roberts v0:20/0:20r...28 row
2,514
Meters
16:00.0
Time
3:10.9
Pace
113
Calories
Rest Distance | 1,374 |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 3,888 |
Overall Time | 37:00.0 |
Average Watts | 50 |
---|---|
Calories Per Hour | 473 |
Stroke Rate | 28 |
Stroke Count | 452 |
Drag Factor | 83 |
November 05, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,514 | 3:10.9 | 50 | 473 | 28 | |
0:20.0 | 34 | 4:54.1 | 14 | 347 | 27 | |
r: 0:20 | 46 | |||||
0:30.0 | 80 | 3:07.5 | 53 | 482 | 30 | |
r: 0:30 | 63 | |||||
0:40.0 | 116 | 2:52.4 | 68 | 535 | 32 | |
r: 0:40 | 79 | |||||
1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | |
r: 1:00 | 65 | |||||
0:40.0 | 108 | 3:05.1 | 55 | 489 | 30 | |
r: 0:40 | 61 | |||||
0:30.0 | 83 | 3:00.7 | 59 | 504 | 28 | |
r: 0:30 | 67 | |||||
0:20.0 | 53 | 3:08.6 | 52 | 479 | 30 | |
r: 2:00 | 208 | |||||
0:20.0 | 58 | 2:52.4 | 68 | 535 | 30 | |
r: 0:20 | 57 | |||||
0:30.0 | 88 | 2:50.4 | 71 | 543 | 30 | |
r: 0:30 | 15 | |||||
0:40.0 | 104 | 3:12.3 | 49 | 469 | 30 | |
r: 0:40 | 34 | |||||
1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | |
r: 1:00 | 28 | |||||
0:40.0 | 104 | 3:12.3 | 49 | 469 | 27 | |
r: 0:40 | 64 | |||||
0:30.0 | 80 | 3:07.5 | 53 | 482 | 28 | |
r: 0:30 | 25 | |||||
0:20.0 | 53 | 3:08.6 | 52 | 479 | 30 | |
r: 2:00 | 83 | |||||
0:20.0 | 50 | 3:20.0 | 44 | 450 | 27 | |
r: 0:20 | 14 | |||||
0:30.0 | 72 | 3:28.3 | 39 | 433 | 28 | |
r: 0:30 | 72 | |||||
0:40.0 | 112 | 2:58.5 | 61 | 511 | 29 | |
r: 0:40 | 22 | |||||
1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | |
r: 1:00 | 44 | |||||
0:40.0 | 127 | 2:37.4 | 90 | 608 | 32 | |
r: 0:40 | 20 | |||||
0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 | |
r: 0:30 | 64 | |||||
0:20.0 | 58 | 2:52.4 | 68 | 535 | 30 | |
r: 2:00 | 26 | |||||
0:20.0 | 21 | 7:56.1 | 3 | 311 | 15 | |
r: 0:20 | 29 | |||||
0:30.0 | 55 | 4:32.7 | 17 | 359 | 24 | |
r: 0:30 | 56 | |||||
0:40.0 | 79 | 4:13.1 | 22 | 374 | 24 | |
r: 0:40 | 89 | |||||
1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | |
r: 1:00 | 4 | |||||
0:40.0 | 113 | 2:56.9 | 63 | 517 | 29 | |
r: 0:40 | 16 | |||||
0:20.0 | 45 | 3:42.2 | 32 | 409 | 27 | |
r: 0:20 | 12 | |||||
0:30.0 | 75 | 3:20.0 | 44 | 450 | 28 | |
r: 0:30 | 11 | |||||
r1,374 |
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Workout Graph

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