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Rachelle Roberts v0:20/0:20r...28 row

2,826

Meters

16:00.0

Time

2:49.8

Pace

133

Calories

Rest Distance1,704
Rest Time21:00.0
Overall Distance4,530
Overall Time37:00.0
Average Watts71
Calories Per Hour545
Stroke Rate28
Stroke Count455
Drag Factor108

November 02, 2024 14:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,826 2:49.8 71 545 28
0:20.0 54 3:05.1 55 489 30
r: 0:20 14
0:30.0 80 3:07.5 53 482 30
r: 0:30 13
0:40.0 119 2:48.0 74 553 27
r: 0:40 11
1:00.0 191 2:37.0 90 610 28
r: 1:00 9
0:40.0 61 5:27.8 10 334 15
r: 0:40 95
0:30.0 86 2:54.4 66 527 30
r: 0:30 70
0:20.0 61 2:43.9 79 573 30
r: 2:00 247
0:20.0 67 2:29.2 105 662 30
r: 0:20 31
0:30.0 91 2:44.8 78 568 30
r: 0:30 67
0:40.0 123 2:42.6 81 580 27
r: 0:40 18
1:00.0 177 2:49.4 72 547 28
r: 1:00 26
0:40.0 130 2:33.8 96 630 30
r: 0:40 41
0:30.0 90 2:46.6 76 560 30
r: 0:30 83
0:20.0 70 2:22.8 120 713 33
r: 2:00 200
0:20.0 69 2:24.9 115 695 33
r: 0:20 51
0:30.0 105 2:22.8 120 713 34
r: 0:30 15
0:40.0 113 2:56.9 63 517 29
r: 0:40 67
1:00.0 170 2:56.4 64 519 28
r: 1:00 20
0:40.0 129 2:35.0 94 623 30
r: 0:40 28
0:30.0 91 2:44.8 78 568 30
r: 0:30 68
0:20.0 51 3:16.0 46 459 24
r: 2:00 181
0:20.0 58 2:52.4 68 535 27
r: 0:20 55
0:30.0 93 2:41.2 83 587 30
r: 0:30 19
0:40.0 121 2:45.2 78 566 27
r: 0:40 5
1:00.0 142 3:31.2 37 427 26
r: 1:00 121
0:40.0 137 2:25.9 112 687 32
r: 0:40 66
0:30.0 94 2:39.5 86 596 30
r: 0:30 62
0:20.0 57 2:55.4 65 523 30
r: 0:20 21
r1,704

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