Rachelle Roberts v4:00/3:00r...4 row
2,408
Meters
16:00.0
Time
3:19.3
Pace
119
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 28:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 149 |
October 24, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,408 | 3:19.3 | 44 | 452 | 27 | |
| 4:00.0 | 624 | 3:12.3 | 49 | 469 | 27 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 30 | |
| r: 3:00 | 331 | |||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 26 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 570 | 3:30.5 | 38 | 429 | 26 | |
| r: 3:00 | 405 | |||||
| r1,267 |
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Workout Graph
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