Rachelle Roberts v1:00/1:00r...12 row
2,024
Meters
12:00.0
Time
2:57.8
Pace
98
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,378 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 80 |
October 23, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,024 | 2:57.8 | 62 | 514 | 29 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 30 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 26 | |
| r: 1:00 | 160 | |||||
| r354 |
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Workout Graph
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