Rachelle Roberts v4:00/2:00r...4 row
2,621
Meters
16:00.0
Time
3:03.1
Pace
131
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 93 |
November 25, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,621 | 3:03.1 | 57 | 496 | 28 | |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 29 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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