Rachelle Roberts 3000m row
3,000
Meters
17:58.0
Time
2:59.6
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 85 |
February 03, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.0 | 3,000 | 2:59.6 | 60 | 507 | 29 |
| 3:25.5 | 600 | 2:51.2 | 70 | 539 | 32 |
| 3:31.3 | 1,200 | 2:56.0 | 64 | 520 | 31 |
| 3:50.6 | 1,800 | 3:12.1 | 49 | 469 | 26 |
| 3:44.8 | 2,400 | 3:07.3 | 53 | 483 | 29 |
| 3:25.9 | 3,000 | 2:51.5 | 69 | 538 | 29 |
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Workout Graph
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