Rachelle Roberts 3x750m/3:00r row
2,250
Meters
14:54.1
Time
3:18.6
Pace
112
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 23:54.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 99 |
August 02, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 2,250 | 3:18.6 | 45 | 453 | 26 | |
| 4:25.3 | 750 | 2:56.8 | 63 | 517 | 26 | |
| 4:37.3 | 750 | 3:04.8 | 55 | 490 | 27 | |
| 5:51.6 | 750 | 3:54.4 | 27 | 393 | 24 | |
| r1,190 |
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Workout Graph
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