Paul Roberts v4:00/2:00r...4 row
2,279
Meters
16:00.0
Time
3:30.6
Pace
113
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,833 |
| Overall Time | 22:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 110 |
November 07, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,279 | 3:30.6 | 37 | 428 | 24 | |
| 4:00.0 | 509 | 3:55.7 | 27 | 391 | 20 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 542 | 3:41.4 | 32 | 410 | 22 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 28 | |
| r: 2:00 | 185 | |||||
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 27 | |
| r554 |
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Workout Graph
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