Paul Roberts v700m/1:30r...4 row
2,800
Meters
14:44.3
Time
2:37.9
Pace
152
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,093 |
| Overall Time | 19:14.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 111 |
November 05, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 2,800 | 2:37.9 | 89 | 605 | 29 | |
| 3:29.1 | 700 | 2:29.3 | 105 | 661 | 31 | |
| r: 1:30 | 111 | |||||
| 4:12.2 | 700 | 3:00.1 | 60 | 506 | 26 | |
| r: 1:30 | 56 | |||||
| 3:30.6 | 700 | 2:30.4 | 103 | 653 | 30 | |
| r: 1:30 | 126 | |||||
| 3:32.4 | 700 | 2:31.7 | 100 | 644 | 30 | |
| r293 |
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Workout Graph
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