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Paul Roberts v0:20/0:20r...28 row

3,296

Meters

16:00.0

Time

2:25.6

Pace

169

Calories

Rest Distance1,961
Rest Time21:00.0
Overall Distance5,257
Overall Time37:00.0
Average Watts113
Calories Per Hour690
Stroke Rate32
Stroke Count525
Drag Factor108

November 02, 2024 16:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,296 2:25.6 113 690 32
0:20.0 72 2:18.8 131 749 36
r: 0:20 25
0:30.0 111 2:15.1 142 788 36
r: 0:30 40
0:40.0 144 2:18.8 131 749 35
r: 0:40 53
1:00.0 208 2:24.2 117 701 33
r: 1:00 97
0:40.0 135 2:28.1 108 670 33
r: 0:40 62
0:30.0 102 2:27.0 110 678 32
r: 0:30 68
0:20.0 64 2:36.2 92 615 27
r: 2:00 195
0:20.0 67 2:29.2 105 662 33
r: 0:20 41
0:30.0 100 2:30.0 104 656 32
r: 0:30 68
0:40.0 142 2:20.8 125 731 33
r: 0:40 95
1:00.0 214 2:20.1 127 737 34
r: 1:00 129
0:40.0 138 2:24.9 115 695 33
r: 0:40 93
0:30.0 102 2:27.0 110 678 34
r: 0:30 54
0:20.0 65 2:33.8 96 630 33
r: 2:00 56
0:20.0 67 2:29.2 105 662 33
r: 0:20 46
0:30.0 105 2:22.8 120 713 34
r: 0:30 48
0:40.0 138 2:24.9 115 695 33
r: 0:40 67
1:00.0 209 2:23.5 118 707 32
r: 1:00 15
0:40.0 127 2:37.4 90 608 32
r: 0:40 77
0:30.0 103 2:25.6 113 690 32
r: 0:30 57
0:20.0 66 2:31.5 101 646 33
r: 2:00 158
0:20.0 63 2:38.7 88 601 30
r: 0:20 40
0:30.0 100 2:30.0 104 656 32
r: 0:30 51
0:40.0 137 2:25.9 112 687 32
r: 0:40 80
1:00.0 209 2:23.5 118 707 33
r: 1:00 100
0:40.0 136 2:27.0 110 678 33
r: 0:40 64
0:30.0 103 2:25.6 113 690 32
r: 0:30 43
0:20.0 68 2:27.0 110 678 33
r: 0:20 39
r1,961

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