Paul Roberts v8:00/3:00r...4 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 610 |
| Drag Factor | 115 |
August 22, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 31 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 30 | |
| r: 3:00 | 156 | |||||
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 30 | |
| r: 3:00 | 155 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 31 | |
| r: 3:00 | 35 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 33 | |
| r: 3:00 | 185 | |||||
| r531 |
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Workout Graph
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