Paul Roberts v1:00/1:00r...10 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
129
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 116 |
August 19, 2024 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 32 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 53 | |||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.