Paul Roberts v1:00/1:00r...10 row
2,218
Meters
10:00.0
Time
2:15.2
Pace
125
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 118 |
July 15, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 1:00 | 91 | |||||
| r1,075 |
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Workout Graph
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