Paul Roberts v1000m/1:00r...4 row
4,000
Meters
20:54.2
Time
2:36.7
Pace
222
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 24:54.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 111 |
June 27, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 4,000 | 2:36.7 | 91 | 612 | 28 | |
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 24 | |
| r: 1:00 | 97 | |||||
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 31 | |
| r: 1:00 | 66 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 54 | |||||
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 30 | |
| r: 1:00 | 82 | |||||
| r299 |
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Workout Graph
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