Paul Roberts v1:40/0:20r...9 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
190
Calories
96
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,894 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 146 |
May 12, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 32 | 96 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 33 | 67 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 32 | 67 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 33 | 67 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 32 | 69 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | 85 | |
| r: 2:00 | 233 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 29 | 110 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 33 | 104 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 31 | 144 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 31 | 153 | |
| r: 0:20 | 42 | ||||||
| r583 |
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Workout Graph
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