Paul Roberts v2:00/2:00r...3 row
1,590
Meters
7:00.0
Time
2:12.0
Pace
95
Calories
76
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 142 |
February 16, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,590 | 2:12.0 | 152 | 822 | 32 | 76 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | 74 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 33 | 74 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 30 | 79 | |
| r: 2:00 | 48 | ||||||
| r584 |
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Workout Graph
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