Paul Roberts 4x500m/2:00r row
2,000
Meters
8:38.6
Time
2:09.6
Pace
121
Calories
131
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:38.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 399 |
| Drag Factor | 147 |
January 03, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 31 | 131 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 81 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 31 | 148 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 30 | 149 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | 144 |
| r1,058 |
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Workout Graph
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