Paul Roberts 3000m row
3,000
Meters
15:52.4
Time
2:38.7
Pace
157
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 146 |
December 04, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,000 | 2:38.7 | 88 | 601 | 26 | 114 |
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 28 | 109 |
| 3:07.6 | 1,200 | 2:36.3 | 92 | 615 | 26 | 114 |
| 3:03.8 | 1,800 | 2:33.1 | 97 | 635 | 25 | 131 |
| 3:22.1 | 2,400 | 2:48.4 | 73 | 552 | 24 | 113 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 568 | 25 | 106 |
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Workout Graph
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