Taylor Davis-Van Atta v500m/2:00r...5 row
3,500
Meters
13:52.5
Time
1:58.9
Pace
233
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 23:52.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 88 |
March 24, 2025 16:41:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,500 | 1:58.9 | 208 | 1016 | 32 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | |
| r: 2:00 | 280 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 33 | |
| r: 2:00 | 282 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 31 | |
| r: 2:00 | 273 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:00 | 356 | |||||
| r1,506 |
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Workout Graph
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500m/1000m/500m/1000m/500m // 2:00r @88