Taylor Davis-Van Atta v2:00/2:00r...5 row
3,451
Meters
14:00.0
Time
2:01.7
Pace
223
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,913 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 86 |
March 17, 2025 17:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,451 | 2:01.7 | 194 | 968 | 31 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 32 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 31 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 307 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | |
| r: 2:00 | 332 | |||||
| r1,462 |
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Workout Graph
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2:00/3:00/4:00/3:00/2:00 // 2:00r @86