Taylor Davis-Van Atta v500m/1:00r...6 row
3,000
Meters
11:41.5
Time
1:56.9
Pace
204
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 17:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 84 |
March 14, 2025 15:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1053 | 35 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 169 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 34 | |
| r: 1:00 | 158 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 36 | |
| r: 1:00 | 118 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 36 | |
| r: 1:00 | 163 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | |
| r: 1:00 | 76 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 36 | |
| r: 1:00 | 149 | |||||
| r833 |
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Workout Graph
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6x 500m/1:00r @84 (PB)