Taylor Davis-Van Atta v6:00/2:00r...6 row
7,244
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1177 |
| Drag Factor | 88 |
March 11, 2025 14:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244 | 2:04.2 | 183 | 928 | 27 | |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | |
| r: 2:00 | 319 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 30 | |
| r: 4:00 | 585 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| r: 2:00 | 278 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | |
| r: 2:00 | 271 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | |
| r: 4:00 | 634 | |||||
| r2,394 |
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Workout Graph
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2x 6:00 SR26 / 2:00r / 5:00 SR28 / 2:00r / 4:00 SR30 / 4:00r @88