Taylor Davis-Van Atta v2000m/3:00r...4 row
5,000
Meters
20:13.4
Time
2:01.3
Pace
327
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 32:13.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 890 |
| Drag Factor | 89 |
March 10, 2025 14:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 5,000 | 2:01.3 | 196 | 974 | 31 | |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 33 | |
| r: 3:00 | 433 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 30 | |
| r: 3:00 | 301 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 31 | |
| r: 3:00 | 357 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 32 | |
| r: 3:00 | 483 | |||||
| r1,574 |
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Workout Graph
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2000/1500/1000/500m // 3:00r @89 (PB)